Post Work-Out.

I was motivated to work out in a long time on Friday.

I still feel excellent.

My arms, back, abs, and legs are sore. I had a whole body workout.

It's just so liberating to close my eyes and focus laser straight on what my body is telling me. It's telling me my limits, I say okay another set is in order, and I push past the strain. My body and I haven't communicated in a while and it's great to be openly talking again.

I trust my body and I know it's done so much for me. It's time to pay it forward and be proactive about toning my body in shape.

I love my body and my body's going to love me too.